The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.
Ball Height Recommendations:
- 55cm (red) – recommended for persons 5′ to 5’5″
- 65cm (white) – recommended for persons 5’5″ to 6′
- 75cm (blue) – recommended for persons 6′ and over
1000lbs Static Weight-Rated
The ball is made of 100% PVC