Gympak Abdominal Mat

Traditional sit ups were never able to target the wide range of muscles that power your core. With a simple yet effective mat, you are now able to target the entire range of motion for your core. The Gympak Abdominal exercise mat, you will be able to focus on the obliques, lower back, upper and lower abs. This simple design allows a full stretch between repetitions. With a few adjustments to your position you can work out much more. Even try using these to support head/hand stands.