Gympak Soft Foam Plyo Boxes

Used in many jump training or sports specific programs, plyo boxes help to develop explosiveness, speed and jumping ability by working out your quick twitch muscles. A variety of exercises can be done for all levels of athletes. You will be able to perform exercises such as depth jumps, step ups, tuck jumps, bounding jumps, lateral jumps and more. Use extra weight or a weight vest to get even more out of it.