The Great Foam Roller Handbook

$10.95

Learn how foam rollers can be used to challenge and improve core stability, posture and strength, as well as improving range of motion, flexibility and balance. This handbook also includes a section on myofacial release. 64 pgs. Color throughout.

Availability: 7 in stock

SKU: 08-FRH Category:
Weight 2 lbs
Dimensions 8 × 3 × 1 in

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