The Great Heavy Bag Handbook


Get the most from your heavy bag, whether you box, kickbox or train for martial arts. Learn a series of key punches, kicks and punch-kick combinations. Each move is clearly explained and illustrated with photos. Handbook also explains how to hang a heavy bag, wrap your hands and stretch. Printed in color; 64 pages.

Availability: 7 in stock

SKU: 08-HBH Category:
Weight 2 lbs
Dimensions 8 × 3 × 1 in